Performed at: | Farm Fitness |
Workout Name: | Cyclone |
Description: | Team of 3 100 Overhead Squats @ 65# 90 Wall-Balls @ 20# 80 Double Unders 70 Kettlebell Swings @ 53# 60 Toes to Bar 50 Sit-Ups 40 Calorie Row 30 Bench Press @ 135# 20 Calorie Assault Bike 10 Burpees After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD, one partner works, one partner rests. |
Results: | 20m 20s Performed as RX |
Athlete's Notes: | w/CT & JC |