Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

April 13, 2022

Performed at: Sheepdog CrossFit
Description: 4 rounds:
30 calorie row
30 wallballs
30 situps
Results: 24m 08s
Performed as RX
Athlete's Notes: First WB in 2 sets, then round 2 and 3 were 11-10-9, last round 8-8-7-7. I'm sure last time I used fewer sets. Calories per hour was just over 1000 most of this workout. I'm sure that was faster last time too.

8 similar workouts

Date Name WorkoutDescription Results
09/13/2024 4 rounds:
30 calorie row
30 wallballs
30 situps		 26m 22s
Performed as RX
02/27/2024 4 rounds:
30 calorie row
30 wallballs
30 situps		 27m 31s
Performed as RX
08/23/2023 4 rounds:
30 calorie row
30 wallballs
30 situps		 25m 14s
Performed as RX
01/03/2023 4 rounds:
30 calorie row
30 wallballs
30 situps		 24m 26s
Performed as RX
09/21/2022 4 rounds:
30 calorie row
30 wallballs
30 situps		 25m 26s
Performed as RX
08/03/2022 4 rounds:
30 calorie row
30 wallballs
30 situps		 24m 36s
Performed as RX
04/13/2022 4 rounds:
30 calorie row
30 wallballs
30 situps		 24m 08s
Performed as RX
11/24/2020 4 rounds:
30 calorie row
30 wallballs
30 situps		 21m 05s
Performed as RX