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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 03/17/2022 Sheepdog CrossFit None 3 rounds of:
50 Air Squats
35 Hand Release Push-ups
25 Sit-ups
Plank Hold, 1 min		 13m 00s
Performed as RX
Scott Anderson 03/17/2022 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 17 reps
Performed as RX
Tom Muller 03/17/2022 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		10m 15s
Workout Scaled
Sharon Muller 03/17/2022 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		10m 21s
Workout Scaled
Eric H 03/17/2022 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Row

5 Calorie Row
10 Hanging Cleans @ 75#
15 Sit-Ups
20 Walking Lunge Steps
25 Single-Unders		 459 reps
Performed as RX
Chris Torrence 03/17/2022 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Row

5 Calorie Row
10 Hanging Cleans @ 75#
15 Sit-Ups
20 Walking Lunge Steps
25 Single-Unders		 437 reps
Performed as RX
Brad Jones 03/17/2022 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		5m 38s
Performed as RX
Jonathan Schabruch 03/16/2022 Sheepdog CrossFit None For 30 minutes:
Run, bike or row		 7,245 m
Performed as RX
Joe VanGorder 03/16/2022 Sheepdog CrossFit None Death By Power Snatch, 115 lbs 9 rounds 8 reps
Performed as RX
Tom Muller 03/16/2022 CFSF Strength Push press
3-2-2-1-1-1		 135 lbs
155 F lbs
Performed as RX
Taylor Redding 03/16/2022 Sheepdog CrossFit None 20 Minutes

EMOM For Max Reps

Push Press @ 85#
Bench Press @ 95#
Kettle Bell Swing @ 55
Sit-Ups
Rest		 334 reps
Performed as RX
Sharon Muller 03/16/2022 CFSF Strength Push press
3-2-2-1-1-1		 55-75-75-85-95-110 lbs
Performed as RX
Christopher Albert 03/16/2022 CFSF Strength Push press
3-2-2-1-1-1		 95 lbs
Performed as RX
Joshua Crews 03/15/2022 Sheepdog CrossFit None 8min AMRAP

250m Row
20 Ball Slams @ 20#
3min Rest

8min AMRAP

200m Run
20 Push-Press @ 75#
3min Rest

8min AMRAP

250m Row
20 Sit-Ups		 12 rounds 130 reps
Performed as RX
Tom Muller 03/15/2022 CFSF Strength Hang power clean
3-2-2-1-1-1		 155# lbs
Performed as RX
Taylor Redding 03/15/2022 Sheepdog CrossFit CrossFit Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee

Time cap: 10 mins		 9 reps
Workout Scaled
Sharon Muller 03/15/2022 CFSF Strength Hang power clean
3-2-2-1-1-1		 35-45-55-65-75-80 lbs
Performed as RX
Eric H 03/15/2022 Farm Fitness None 20 Minutes

EMOM For Max Reps

Push Press @ 75#
Bench Press @ 95#
Kettle Bell Swing @ 55
Sit-Ups
Rest		 343 reps
Performed as RX
Chris Torrence 03/15/2022 Farm Fitness None 20 Minutes

EMOM For Max Reps

Push Press @ 75#
Bench Press @ 95#
Kettle Bell Swing @ 55
Sit-Ups
Rest		 316 reps
Workout Scaled
Nikko Holloway 03/15/2022 CFSF Strength Hang power clean
3-2-2-1-1-1		 35*65*85*95*105*115 lbs
Performed as RX
Jonathan Schabruch 03/14/2022 Sheepdog CrossFit CrossFit Open 22.3 For time:
21 Pull-ups
42 Double Unders
21 Thrusters, 95/65 lbs
18 Chest-to-bar Pull-ups
36 Double Unders
18 Thrusters, 115/75 lbs
15 Bar Muscle-ups
30 Double Unders
15 Thrusters, 135/85 lbs

Time cap: 12 mins		 11m 22s
Performed as RX
Tom Muller 03/14/2022 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups		 15m 30s
Performed as RX
Daniel Qualmann 03/14/2022 Sheepdog CrossFit None Death By Power Snatch, 115 lbs 7 rounds 2 reps
Performed as RX
Daniel Qualmann 03/14/2022 Sheepdog CrossFit None 200 Double Unders for Time: 5m 38s
Performed as RX
Sharon Muller 03/14/2022 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups		 11m 13s
Workout Scaled
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