Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
William KM 10/13/2017 Vintage CrossFit None Front Squat 1RM 305 lbs
Performed as RX
William KM 10/12/2017 Vintage CrossFit None 3 Rounds
50m Farmer's Carry (53/35lbs per hand)
Row 500m

10 minute cap

Beginner: 35/26
Intermediate+: Rx		 8m 34s
Performed as RX
William KM 10/12/2017 Vintage CrossFit None Clean and Jerk 1RM 125 lbs
Performed as RX
William KM 10/11/2017 Vintage CrossFit None Push Press 1RM 185 lbs
Performed as RX
William KM 10/11/2017 Vintage CrossFit None Every 3 Minutes until failure
Run 200m
12 Thrusters 75/55lbs
3 Pull Ups

Rest remainder

Increase Pull Up reps by 3 each interval

The goal is to complete at least four full rounds. Scale appropriately.

Beginner: 45/35; Banded Pull Ups
Intermediate: 65/45; 2-4-6-8-10 pull ups
Advanced: Rx
Competitor: C2B		 6 rounds 219 reps
Workout Scaled
William KM 10/10/2017 Vintage CrossFit None Back Squat 3RM 305 lbs
Performed as RX
William KM 10/10/2017 Vintage CrossFit None For Time
21 Calorie Row
9/6 Muscle Ups
15 Calorie Row
7/5 Muscle Ups
9 Calories Row
5/4 Muscle Ups

12 minute cap

Beginner: 1 Muscle Up = 1 Ring Row + 1 Leg Assisted Ring Dip (9 Ring Rows then 9 Ring Dips, etc)
Intermediate:1 Muscle Up = 1 Chest to Bar Pull Up + 1 Strict Ring Dip (9 C2B then 9 Ring Dips, etc)
Advanced: Rx		 7m 49s
Workout Scaled
William KM 10/09/2017 Vintage CrossFit None Squat Snatch 1RM 135 lbs
Performed as RX
William KM 10/09/2017 Vintage CrossFit None 5 Rounds
8 Deadlift 155/105lbs
20 Double Unders
8 Power Cleans 155/105lbs
20 Double Unders
8 Push Jerk 155/105lbs
20 Double Unders

15 minute cap

Beginner: 5 Deadlift/Power Clean/Push Jerks per round at 95/65; 30 Singles
Intermediate: 115/75; 10 Double Unders
Advanced: 135/95
Competitor: Rx		 15m 52s
Workout Scaled
William KM 10/08/2017 Vintage CrossFit None Bench Press 5RM 185 lbs
Performed as RX
William KM 10/08/2017 Vintage CrossFit None 3 Rounds
Run 800m
15 Toes to Bar
10 Power Cleans 135/95lbs

Beginner: 600m run; 15 hanging knee raise; 95/65
Intermediate: 7-10 T2B
Advanced: Rx
Competitor: Unbroken T2B & PC		 20m 28s
Workout Scaled
William KM 10/06/2017 Vintage CrossFit None 6 rounds for time of:
Run 200m with med ball
12 Med Ball Box Step Ups
12 Med Ball Sit Ups		 15m 55s
Performed as RX
William KM 10/06/2017 Vintage CrossFit None Deadlift 3RM 320 lbs
Performed as RX
William KM 10/06/2017 Vintage CrossFit Amanda 9-7-5
Muscle Ups
Squat Snatch 135/95lbs
Time Cap 8:00

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rx'd movements
Competitor: Rx		 9m 52s
Workout Scaled
William KM 10/05/2017 Vintage CrossFit CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 37 reps
Workout Scaled
William KM 10/05/2017 Vintage CrossFit None 2016 Regionals
Snatch Pyramid
10 Squat Snatch 135/95lbs
8 Squat Snatch 155/105lbs
6 Squat Snatch 185/115lbs
4 Squat Snatch 205/135lbs
2 Squat Snatch 225/155lbs
11 Minute Cap		 11m 02s
Workout Scaled
William KM 10/03/2017 Vintage CrossFit None 3 Attempts at Max Rep Overhead Squat at Bodyweight
Rest 3:00 between efforts
Score is total reps across 3 sets

Beginner: M 60% BW, F 50%
Intermediate: M 80% BW, F 70%
Advanced: Rx
 15 reps
Workout Scaled
William KM 10/03/2017 Vintage CrossFit Elizabeth 21-15-9
Squat Cleans 135/95lbs
Ring Dips

Beginner: 95/55; Bench Dips or 15-10-5 Banded Bar Dips
Intermediate: 115/75; 15-10-5 Ring Dips or Banded Dips
Advanced: Rx		 10m 23s
Workout Scaled
William KM 10/02/2017 Vintage CrossFit None Back Squat 1RM 365 lbs
Performed as RX
William KM 10/02/2017 Vintage CrossFit None 4 Rounds
5 Front Squats 185/115lbs
200m Gasser (Sprint 100m out and back)
5 Power Cleans
Rest :90

Beginner: 95/65#
Intermediate: 145/95#
Advanced: Rx

Score is fastest plus slowest time		 3m 17s
Workout Scaled
William KM 09/30/2017 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 10s
Performed as RX
William KM 09/29/2017 Vintage CrossFit None Back Squat
4x4 @ 70%		 225-235-245-255 lbs
Performed as RX
William KM 09/29/2017 Vintage CrossFit None 4 Rounds
12 Power Snatch 95/65lbs
12 Overhead Squats
12 Push Ups

Beginner: 65/35
Intermediate: 80/50
Advanced: Rx

Power snatches should be doable in sets. Not looking for singles. OHS should be ideally 1 set each time. 		12m 38s
Workout Scaled
William KM 09/27/2017 Vintage CrossFit None Strict Press
2x10

then

5 Rep every 3:00 for 12 Minutes
AHAP		 95-105-115-125 lbs
Performed as RX
William KM 09/27/2017 Vintage CrossFit None AMRAP 15 Minutes
50' Farmer's Carry
70/53 KBs
50 Double Unders
10 DB Push Press 50/35s

Beginner: 53/35 Carry; 10 sets of 10 singles + 1 DU attempt; 20/10s
Intermediate: Rx Carry; 25 Double Unders; 35/20s
Advanced: Rx		 5 rounds 65 reps
Performed as RX
Previous 1...34567891011Next