William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 27, 2017

Performed at: Vintage CrossFit
Description: Strict Press
2x10

then

5 Rep every 3:00 for 12 Minutes
AHAP
Results: 95-105-115-125 lbs
Performed as RX
Warmup: 2:00 of Holding a 45/25lbs Plate Overhead

Stretch
T-spine mobility

1 similar workout

Date Name WorkoutDescription Results
09/27/2017 Strict Press
2x10

then

5 Rep every 3:00 for 12 Minutes
AHAP		 95-105-115-125 lbs
Performed as RX