William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 30, 2017

Performed at:	Vintage CrossFit
Workout Name:	Jackie
Description:	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups
Results:	9m 10s Performed as RX
Warmup:	3 rounds 5 Burpees 5 Front Squats 5 Push Press 5 Hollow Swings

Date	Name	WorkoutDescription	Results
08/13/2018	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	12m 30s Performed as RX
09/30/2017	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	9m 10s Performed as RX