William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 3, 2017

Performed at: Vintage CrossFit
Description: 3 Attempts at Max Rep Overhead Squat at Bodyweight
Rest 3:00 between efforts
Score is total reps across 3 sets

Beginner: M 60% BW, F 50%
Intermediate: M 80% BW, F 70%
Advanced: Rx
Results: 15 reps
Workout scaled
Warmup: Thoracic Spine Mobility
Couch Stretch

then

3 Rounds
:30 on/ :30 off
Empty Bar OHS Hold
Athlete's Notes: 125 lbs

1 similar workout

Date Name WorkoutDescription Results
10/03/2017 3 Attempts at Max Rep Overhead Squat at Bodyweight
Rest 3:00 between efforts
Score is total reps across 3 sets

Beginner: M 60% BW, F 50%
Intermediate: M 80% BW, F 70%
Advanced: Rx
 15 reps
Workout Scaled