William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 6, 2017

Performed at: Vintage CrossFit
Description: 6 rounds for time of:
Run 200m with med ball
12 Med Ball Box Step Ups
12 Med Ball Sit Ups
Results: 15m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/06/2017 6 rounds for time of:
Run 200m with med ball
12 Med Ball Box Step Ups
12 Med Ball Sit Ups		 15m 55s
Performed as RX