William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 9, 2017

Performed at: Vintage CrossFit
Description: Squat Snatch 1RM
Results: 135 lbs
Performed as RX
Warmup: 15 PVC Pass Through
then
2 rounds
3 Hip Snatch High Pull
3 Hip Squat Snatch
6 Box Jumps
then
2 rounds
3 Low Hang Snatch High Pull
3 Low Hang Squat Snatch
6 Box Jumps

2 similar workouts

Date Name WorkoutDescription Results
11/27/2017 Squat Snatch 1RM 125 lbs
Performed as RX
10/09/2017 Squat Snatch 1RM 135 lbs
Performed as RX