William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 12, 2017

Performed at: Vintage CrossFit
Description: Clean and Jerk 1RM
Results: 125 lbs
Performed as RX
Warmup: 2 rounds
10 band pull aparts (standing on band)
Row 300m
Athlete's Notes: Working on proper technique and form

2 similar workouts

Date Name WorkoutDescription Results
11/30/2017 Clean and Jerk 1RM 185 lbs
Performed as RX
10/12/2017 Clean and Jerk 1RM 125 lbs
Performed as RX