William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 29, 2017

Performed at: Vintage CrossFit
Description: Back Squat
4x4 @ 70%
Results: 225-235-245-255 lbs
Performed as RX
Warmup: 15-10-5
Box Jump Overs
Light Barbell Push Press
*Glute Activation before 10s and 5s

1 similar workout

Date Name WorkoutDescription Results
09/29/2017 Back Squat
4x4 @ 70%		 225-235-245-255 lbs
Performed as RX