William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 5, 2017

Performed at: Vintage CrossFit
Description: 2016 Regionals
Snatch Pyramid
10 Squat Snatch 135/95lbs
8 Squat Snatch 155/105lbs
6 Squat Snatch 185/115lbs
4 Squat Snatch 205/135lbs
2 Squat Snatch 225/155lbs
11 Minute Cap
Results: 11m 02s
Workout scaled
Modifications at: 75-85-95-105-115(failed)
Warmup: 3 Rounds
15 Kettlebell Swings
5 Snatch Balance

1 similar workout

Date Name WorkoutDescription Results
10/05/2017 2016 Regionals
Snatch Pyramid
10 Squat Snatch 135/95lbs
8 Squat Snatch 155/105lbs
6 Squat Snatch 185/115lbs
4 Squat Snatch 205/135lbs
2 Squat Snatch 225/155lbs
11 Minute Cap		 11m 02s
Workout Scaled