William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 2, 2017

Performed at: Vintage CrossFit
Description: Back Squat 1RM
Results: 365 lbs
Performed as RX
Warmup: Run 400m
then
12-8-4
Empty Bar Thrusters
Hollow Swings

4 similar workouts

Date Name WorkoutDescription Results
08/27/2018 Back Squat 1RM 365 lbs
Performed as RX
10/02/2017 Back Squat 1RM 365 lbs
Performed as RX
07/10/2017 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 845 lbs
Performed as RX
06/05/2017 Back Squat 1RM 315 lbs
Performed as RX