William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 10, 2017

Performed at: Vintage CrossFit
Description: Back Squat 3RM
Results: 305 lbs
Performed as RX
Warmup: 2 rounds
Hip Circle Glute Activation
10 Barbell Good Mornings or 10 Hip Extensions
then
5 Rounds
6 Squat Jumps
2 Burpees

2 similar workouts

Date Name WorkoutDescription Results
11/28/2017 Back Squat 3RM 335 lbs
Performed as RX
10/10/2017 Back Squat 3RM 305 lbs
Performed as RX