William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 3, 2017

Performed at: Vintage CrossFit
Workout Name: Elizabeth
Description: 21-15-9
Squat Cleans 135/95lbs
Ring Dips

Beginner: 95/55; Bench Dips or 15-10-5 Banded Bar Dips
Intermediate: 115/75; 15-10-5 Ring Dips or Banded Dips
Advanced: Rx
Results: 10m 23s
Workout scaled
Modifications at: Intermediate 115#, Red Band

2 similar workouts

Date Name WorkoutDescription Results
10/03/2017 Elizabeth 21-15-9
Squat Cleans 135/95lbs
Ring Dips

Beginner: 95/55; Bench Dips or 15-10-5 Banded Bar Dips
Intermediate: 115/75; 15-10-5 Ring Dips or Banded Dips
Advanced: Rx		 10m 23s
Workout Scaled
07/11/2017 Power Elizabeth 21-15-9
Power Cleans, 135/95
Ring Dips		 7m 53s
Workout Scaled