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Athlete Date Sort Location Workout Name Description Results
Vlad Iliescu 09/27/2012 Tortuga None Strength:
FS @ 165#
5-5-5-5-5

METCON:
150x box jumps for time		 7m 09s
Performed as RX
Vlad Iliescu 09/20/2012 Tortuga None Strength:
DL @ 225
3-3-3-3-3-3

METCON
20x Squat clean @ 135#
20x Hyperextensions
20x Pullups
20x Hyperextensions
20x Push press @ 135#
20x Hyperextensions		 13m 11s
Performed as RX
Vlad Iliescu 09/18/2012 Tortuga 5-55 variant Strength:
Benchpress
4-4-4-4-4-4
205-215-225-225-215-205

METCON:
BOSU piston press @ 40#
Goblet squat @ 50#
Box jumps @ 30"
Pullups
DL @ 135#
10-8-6-4-2		 9m 55s
Workout Scaled
Vlad Iliescu 09/17/2012 Tortuga None Strength:
FS @ 165#
5-5-5-5-5

METCON:
3RFT
5x PC @ 135#
10x burpees
15x KB swing @ 60#
20x box jumps		 14m 39s
Performed as RX
Vlad Iliescu 09/12/2012 Tortuga None Strength:
DL @ 185#
8-8-8

METCON:
10x TGU @ 45#
20x burpees
30x pullups
40x wall balls
50x hyperextensions
60sec snatch balance @ 95#		 14m 50s
Performed as RX
Vlad Iliescu 09/11/2012 Tortuga None Strength:
Pushpress
3-3-3-3-3-3-3-3
135/145/155/165/165/155/145/135

Metcon:
Rowing intervals x8
30/15		 10m 00s
Performed as RX
Vlad Iliescu 09/10/2012 Tortuga None Strength:
3-3-3-3-3 FS @ 185

METCON:
EMOM for 20min of
3x PC @ 115#
 20m 00s
Performed as RX
Vlad Iliescu 09/09/2012 Tortuga None Work up to 1RM squat clean 195# lbs
Performed as RX
Vlad Iliescu 09/06/2012 Tortuga None Strength:
3-3-3-3-3-3-3-3 Push Press (pyramid up to 165)

METCON:
5RFT of
10x Thrusters @ 95#
15x Box jumps @ 30"
20x Pushups
 14m 40s
Performed as RX
Vlad Iliescu 09/04/2012 Tortuga None Strength:
Back squat - 215#
5-5-5-5-5

METCON:
5RFT of -
5x PC @ 115#
10x lunges @ 115#
15x pullups		 4m 00s
Performed as RX
Vlad Iliescu 08/30/2012 Tortuga Panama Red Strength:
3x HSC @ 115# EMOM for 10min

METCON:
BW Bench Press
Burpees
10/1-9/2-8/3-7/4-6/5-5/6-4/7-3/8-2/9-1/10		 13m 38s
Performed as RX
Vlad Iliescu 08/29/2012 Tortuga None Strength:
Work up to 1RM Front Squat

METCON:
10x HSC @ 115#
20x strict pullups
30x box jumps @ 30"
40x KB swing @ 60#
50x pushups		 9m 12s
Performed as RX
Vlad Iliescu 08/28/2012 Tysons Corner None Strength:
a) 3x 8 push press @ 135#
b) 3x 8 strict pullups

Metcon:
AMRAP 2min - thrusters @ 95#
Tabata row
AMRAP 2min - burpees
 32 thrusters lbs
27 burpees (near vomit) lbs
Performed as RX
Vlad Iliescu 08/16/2012 VA BCH Deadlift 1RM Work up to 1RM on Deadlift 325 lbs
Performed as RX