Vlad Iliescu

Hometown:
Unknown
Gym:
Tortuga
Gender:
Male
Age:
39
Height:
5' 9"
Weight:
170 lbs

September 20, 2012

Performed at: Tortuga
Description: Strength:
DL @ 225
3-3-3-3-3-3

METCON
20x Squat clean @ 135#
20x Hyperextensions
20x Pullups
20x Hyperextensions
20x Push press @ 135#
20x Hyperextensions
Results: 13m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/20/2012 Strength:
DL @ 225
3-3-3-3-3-3

METCON
20x Squat clean @ 135#
20x Hyperextensions
20x Pullups
20x Hyperextensions
20x Push press @ 135#
20x Hyperextensions		 13m 11s
Performed as RX