Vlad Iliescu

Hometown:
Unknown
Gym:
Tortuga
Gender:
Male
Age:
39
Height:
5' 9"
Weight:
170 lbs

August 28, 2012

Performed at: Tysons Corner
Description: Strength:
a) 3x 8 push press @ 135#
b) 3x 8 strict pullups

Metcon:
AMRAP 2min - thrusters @ 95#
Tabata row
AMRAP 2min - burpees
Results: 32 thrusters lbs
27 burpees (near vomit) lbs
Performed as RX
Warmup: Quick push press warm up
Cooldown: lay on the floor smoked
Athlete's Notes: Strength WO was great. Couldnt track row because the intervals were programmed into the rower (dont do that next time...just row and watch the clock).

1 similar workout

Date Name WorkoutDescription Results
08/28/2012 Strength:
a) 3x 8 push press @ 135#
b) 3x 8 strict pullups

Metcon:
AMRAP 2min - thrusters @ 95#
Tabata row
AMRAP 2min - burpees
 32 thrusters lbs
27 burpees (near vomit) lbs
Performed as RX