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Athlete Date Sort Location Workout Name Description Results
Valerie Blyleven 10/23/2020 Premier Martial Arts/Grand River CrossFit 10/23/2020 10min AMRAP:
10 Wall Balls 20/14lbs
30 Double Unders

Post rounds & reps!
 8 rounds 0 reps
Performed as RX
Valerie Blyleven 10/21/2020 Premier Martial Arts/Grand River CrossFit 10/21/2020 21-15-9
Power Snatch 75/45lbs
Box Jumps 24"/20"

Post time!
 7m 00s
Performed as RX
Valerie Blyleven 10/19/2020 Premier Martial Arts/Grand River CrossFit 10/19/2020 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs

1min Rest between
Post total reps
 166 reps
Workout Scaled
Valerie Blyleven 10/16/2020 Premier Martial Arts/Grand River CrossFit 10/16/2020 4 rounds for time
5 Ground to overhead 75/55lbs
10 Floor wipers 75/55
15 lateral hops over bar

Compare to Oct 2, 2015
Post time!
 4m 51s
Performed as RX
Valerie Blyleven 10/15/2020 Premier Martial Arts/Grand River CrossFit 10/15/2020 3x5min AMRAP's
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits

1min Rest between rounds
Post total reps!		 333 reps
Performed as RX
Valerie Blyleven 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 13m 21s
Performed as RX
Valerie Blyleven 10/13/2020 Premier Martial Arts/Grand River CrossFit 10/13/2020 "Evil EMOM"
10min EMOM
10 Thrusters 75/45lbs odd minutes
20 KB Swings 50/35lbs even minutes

Post total rounds. Perfect score is 10. If you can't complete number of reps in the minute take next minute off, subtracting from your score.		 10 rounds 0 reps
Performed as RX
Valerie Blyleven 10/09/2020 Premier Martial Arts/Grand River CrossFit None 10 EMOM:
5 Bodyweight Deadlifts
8 Push ups

Perfect score is 10 rounds!

 10 rounds 0 reps
Performed as RX
Valerie Blyleven 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 6m 11s
Workout Scaled
Valerie Blyleven 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 10m 58s
Workout Scaled
Valerie Blyleven 09/30/2020 Premier Martial Arts/Grand River CrossFit 09/30/2020 3 rounds for time:
21 Deadlifts 135/95lbs
15 Bar facing burpees
9 SA DB Snatches 50/35lbs

Post time!
 10m 58s
Workout Scaled
Valerie Blyleven 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
 9 rounds 10 reps
Performed as RX
Valerie Blyleven 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 6m 55s
Performed as RX
Valerie Blyleven 09/23/2020 Premier Martial Arts/Grand River CrossFit None 12min AMRAP:
6 Power Snatch 75/45lbs
8 Push ups
10 Lunges

Post rounds & reps!
 11 rounds 0 reps
Workout Scaled
Valerie Blyleven 09/22/2020 Premier Martial Arts/Grand River CrossFit None "Dirt Nap"
3 rounds for time
12 Hang squat cleans 95/65lbs
12 Lateral burpees

Post time!
 5m 50s
Workout Scaled
Valerie Blyleven 09/21/2020 Premier Martial Arts/Grand River CrossFit 09/21/2020 7 rounds for time
3 Deadlifts 185/135lbs
5 Box Jumps 24"/20"
9 V-sits

Post time!
 7m 12s
Performed as RX
Valerie Blyleven 09/18/2020 Premier Martial Arts/Grand River CrossFit None 4 rounds for time
60 Double unders
3 Power cleans
3 Hang cleans
3 Squat cleans

weights = 95/65lbs

Post time!		 7m 34s
Workout Scaled
Valerie Blyleven 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 11m 27s
Performed as RX
Valerie Blyleven 09/14/2020 Premier Martial Arts/Grand River CrossFit 09/14/2020 10min AMRAP:
5 Front Squats 95/65lbs (start from floor)
10 Toes to bar

Post time!
Compare to Sept. 23, 2019		 5 rounds 7 reps
Performed as RX
Valerie Blyleven 09/10/2020 Premier Martial Arts/Grand River CrossFit 09/10/2020 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
 5 rounds 5 reps
Workout Scaled
Valerie Blyleven 09/08/2020 Premier Martial Arts/Grand River CrossFit 09/08/2020 4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats

Post total rounds and reps for all AMRAP's!		 17 rounds 24 reps
Workout Scaled
Valerie Blyleven 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 9m 45s
Performed as RX
Valerie Blyleven 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 7 rounds 23 reps
Performed as RX
Valerie Blyleven 07/28/2020 Premier Martial Arts/Grand River CrossFit 07/28/2020 4 rounds for Time!
40 Double Unders
20 Thrusters 45/65lbs

Post time!
 13m 23s
Performed as RX
Valerie Blyleven 07/27/2020 Premier Martial Arts/Grand River CrossFit 07/27/2020 5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups

Post time!
 4m 13s
Performed as RX
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