Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

October 19, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/19/2020
Description: 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs

1min Rest between
Post total reps
Results: 166 reps
Workout scaled
Modifications at: 145 lbs.

1 similar workout

Date Name WorkoutDescription Results
10/19/2020 10/19/2020 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs

1min Rest between
Post total reps
 166 reps
Workout Scaled