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Athlete Date Sort Location Workout Name Description Results
Topher reynolds 09/03/2015 CF in Mahwah None 5 RFT
-10 deadlifts @135
-40 DUs		 9m 04s
Workout Scaled
Topher reynolds 08/27/2015 CF on Romence None Front Squat
4x4 @80%		 165 lbs
Performed as RX
Topher reynolds 08/27/2015 CF on Romence Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 53s
Performed as RX
Topher reynolds 08/26/2015 CrossFit AZO None Tabata x2 KB Swings 70/53 107 reps
Performed as RX
Topher reynolds 08/26/2015 CrossFit AZO DT Modified 3x AMRAP: 3mins
2min rest between

OF DT
12 Deadlifts
9 Hang power Cleans
6 Push Jerks
155/105Rx		 4 rounds 9 reps
Workout Scaled
Topher reynolds 08/25/2015 CF on Romence None Back Squat
4x4@80%		 205 lbs
Performed as RX
Topher reynolds 08/25/2015 CF on Romence None 5RFT
40 DU
10 F. Rack Lunges 95/65
10 push ups		 12m 29s
Workout Scaled
Topher reynolds 08/24/2015 CrossFit AZO None Deadlift
-5x5@80%		 215 lbs
Performed as RX
Topher reynolds 08/24/2015 CrossFit AZO None For Time:
-400m Run before each round
-21-15-9 (OHS @115/75)

 11m 38s
Workout Scaled
Topher reynolds 08/21/2015 CrossFit AZO None Back Squat (3x6@75%) 195# lbs
Performed as RX
Topher reynolds 08/21/2015 CrossFit AZO None Metcon (Time)

4RFT, with a partner
200m run together
20 Alternate P. Snatch 20reps

rx 95/65		 11m 06s
Performed as RX
Topher reynolds 08/21/2015 CrossFit AZO None Shoulder taps

5x max effort, record max		 3 reps
Performed as RX
Topher reynolds 08/19/2015 CrossFit AZO None Shoulder Press 1RM 125 lbs
Performed as RX
Topher reynolds 08/19/2015 None None 5 RFT:
-15 box jumps
-10 push up
-5 P. Cleans (155/105)		 10m 02s
Workout Scaled
Topher reynolds 08/18/2015 None None 100 situps 6m 56s
Performed as RX
Topher reynolds 08/17/2015 CrossFit AZO None Front Squat
3x6 @75%		 155 lbs
Performed as RX
Topher reynolds 08/17/2015 CrossFit AZO None AMRAP: 10min
200m Run
10 burpees
15 KB Swings		 4 rounds 0 reps
Performed as RX
Topher reynolds 08/17/2015 CrossFit AZO None Russian twist
4x20 with slam ball		 15 lbs
Performed as RX
Topher reynolds 08/14/2015 CrossFit AZO Beep Test None 7 rounds 1 reps
Performed as RX
Topher reynolds 08/14/2015 CrossFit AZO None 4rds, 1min rest after completed 1rds
-1min Wallclimbs
-1min Squat Hold
-1min Reverse plank hold
-1min Plate hold over head 45

count wallclimbs		 16 reps
Performed as RX
Topher reynolds 08/13/2015 CrossFit AZO None Clean and Jerk (4x(2+3) @70%) 115 lbs
Performed as RX
Topher reynolds 08/13/2015 CrossFit AZO None AMRAP 15min
10 HSPU
5 Front Squats 185/125
200m Run		 4 rounds 135 reps
Workout Scaled
Topher reynolds 08/12/2015 CrossFit AZO None DU Tabata

-record lowest round		 42 reps
Workout Scaled
Topher reynolds 08/12/2015 CrossFit AZO None 600m run
3rds
10 C2B Pull ups
10 Thrusters 115/85
600m run		 16m 40s
Workout Scaled
Topher reynolds 08/10/2015 CrossFit AZO None Deadlift (6x1@90%) 245 lbs
Performed as RX
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