Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

August 27, 2015

Performed at: CF on Romence
Description: Front Squat
4x4 @80%
Results: 165 lbs
Performed as RX
Warmup: 200m Run

2 Rounds
10 Walking Lunges
10 Burpees
10 Squats
10 Pull-ups
Athlete's Notes: smith machine

1 similar workout

Date Name WorkoutDescription Results
08/27/2015 Front Squat
4x4 @80%		 165 lbs
Performed as RX