Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

August 24, 2015

Performed at: CrossFit AZO
Description: Deadlift
-5x5@80%
Results: 215 lbs
Performed as RX
Warmup: 2 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

1 similar workout

Date Name WorkoutDescription Results
08/24/2015 Deadlift
-5x5@80%		 215 lbs
Performed as RX