Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

August 25, 2015

Performed at: CF on Romence
Description: Back Squat
4x4@80%
Results: 205 lbs
Performed as RX
Warmup: walkout with push up
Strict CD
spiderman stretches

200m run

3rds
5 pull ups strict
10 sit ups
15 lunges

200m run

1 similar workout

Date Name WorkoutDescription Results
08/25/2015 Back Squat
4x4@80%		 205 lbs
Performed as RX