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Athlete Date Sort Location Workout Name Description Results
Taylor Redding 03/22/2022 Sheepdog CrossFit Cindy 20 Min AMRAP

5 Pull ups
10 Push Up
15 Air Squats		 14 rounds 15 reps
Performed as RX
Taylor Redding 03/21/2022 Sheepdog CrossFit None 20 Min AMRAP

20 burpees
20 calorie row
20 situps 		3 rounds 56 reps
Performed as RX
Taylor Redding 03/16/2022 Sheepdog CrossFit None 20 Minutes

EMOM For Max Reps

Push Press @ 85#
Bench Press @ 95#
Kettle Bell Swing @ 55
Sit-Ups
Rest		 334 reps
Performed as RX
Taylor Redding 03/15/2022 Sheepdog CrossFit CrossFit Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee

Time cap: 10 mins		 9 reps
Workout Scaled
Taylor Redding 01/06/2021 Sheepdog CrossFit None Row 300 meter
20 push press
Row 300 meter
15 push press
Row 300 meter
10 push press
Row 300 meter
5 push press

95# RX is 135#		 7m 14s
Workout Scaled
Taylor Redding 11/16/2020 Sheepdog CrossFit 12182018 4 rounds for time of:
400-m run
10 thrusters
10 burpees

Men: 95 lb.
Women: 55 lb.		 12m 04s
Performed as RX
Taylor Redding 11/16/2020 Sheepdog CrossFit None Assault Bike Intervals
10 seconds work/20 seconds rest for 8 intervals		 4m 00s
Performed as RX
Taylor Redding 10/28/2020 Sheepdog CrossFit None 3 rounds for time of:
Run 400 meters
20 Pull-ups
25 Sit-ups 		15m 16s
Performed as RX
Taylor Redding 05/13/2019 Sheepdog CrossFit Invictus 171118 In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters or Row 500 Meters
5 Pull-Ups
10 Thrusters (75/55 lbs)
15 Kettlebell Swings

Only one partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns.		 25 rounds 23 reps
Performed as RX
Taylor Redding 04/09/2019 Sheepdog CrossFit Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Completed as a team. One person working at a time . Divide the work in half. 		18m 01s
Workout Scaled
Taylor Redding 03/05/2019 Sheepdog CrossFit None Two person Team wod

100 deadlifts
100 power cleans
100 power snatches

95# each person each person must do equal work. 		17m 29s
Performed as RX
Taylor Redding 02/12/2019 Sheepdog CrossFit Dannys back 5 min amrap

5 hang power cleans @95
5 burpees over bar
5 knees to elbow
Rest 2 min

5 min amrap
5 hpc @115
5 bob
5 k2e
Rest 2 min

5 min amrap
5 hpc @135
5 bob
5 k2e
11 rounds 5 reps
Performed as RX
Taylor Redding 12/21/2018 Sheepdog CrossFit 12182018 5 rounds for time of:
400-m run
15 thrusters
10 burpees

Men: 75 lb.
Women: 55 lb.		 23m 12s
Performed as RX
Taylor Redding 12/14/2018 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 30m 17s
Workout Scaled
Taylor Redding 12/14/2018 Sheepdog CrossFit None 12 Min AMRAP
5 Wall Balls
10 Push Ups
15 Sit Ups		 8 rounds 4 reps
Performed as RX
Taylor Redding 12/11/2018 Sheepdog CrossFit None 3 rounds for time of:
Run 400 meters
20 Pull-ups
25 Sit-ups 		15m 42s
Performed as RX
Taylor Redding 12/07/2018 Sheepdog CrossFit None 4 Rounds for Time
500 M Row
30 push press 65#
20 Jumping Chest to Bars		 19m 07s
Performed as RX
Taylor Redding 12/06/2018 Sheepdog CrossFit None 20 Min AMRAP
Row 250 M
15 Wall ball 20#
15 Sit ups		 5 rounds 0 reps
Performed as RX
Taylor Redding 12/06/2018 Sheepdog CrossFit Balboa 4 Rounds

100 Jumpropes (SU)
Run 400m
10 Burpees (PVC)		 16m 42s
Performed as RX
Taylor Redding 12/02/2018 Sheepdog CrossFit None 3 Rounds:
25 calorie row
21 KB Swings 55#
12 Pullups		 9m 56s
Performed as RX
Taylor Redding 08/09/2018 Sheepdog CrossFit DT AMRAP 30 MIN AMRAP "DT"

155# Deadlift
155# Hanging power clean
155# Push Press

Rest one minute after every round completed

 8 rounds 15 reps
Workout Scaled
Taylor Redding 08/07/2018 Sheepdog CrossFit None 3 Min AMRAP
21 cal row
18 lateral burpees
75# thruster
Rest 3 Min

3 Min AMRAP
18 cal row
15 lateral burpees
95# thrusters
Rest 3 Min

3 Min AMRAP
15 Cal row
12 lateral burpees
115# thrusters
Rest 3 Min

3 Min AMRAO
12 cal row
9 lateral burpees
135# thrusters		 33 reps
Performed as RX
Taylor Redding 08/06/2018 Sheepdog CrossFit Cindy 20 Min AMRAP

5 Pull ups
10 Push Up
15 Air Squats		 15 rounds 5 reps
Performed as RX
Taylor Redding 07/31/2018 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 27s
Performed as RX
Taylor Redding 07/30/2018 Sheepdog CrossFit Laredo 6RFT
24 Air Squats
24 Push Ups
24 Walking Lunges
400 Meter Run		 35m 16s
Performed as RX
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