Performed at: | Sheepdog CrossFit |
Workout Name: | Laredo |
Description: | 6RFT 24 Air Squats 24 Push Ups 24 Walking Lunges 400 Meter Run |
Results: | 35m 16s Performed as RX |
Athlete's Notes: | Rich and Chuck Push ups walking lunges bad, about 100 degrees outside on the runs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/30/2018 | Laredo | 6RFT 24 Air Squats 24 Push Ups 24 Walking Lunges 400 Meter Run |
35m 16s Performed as RX |