Taylor Redding

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 9, 2019

Performed at: Sheepdog CrossFit
Workout Name: Morrison
Description: 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Completed as a team. One person working at a time . Divide the work in half.
Results: 18m 01s
Workout scaled
Modifications at: Divided it into a team wod
Athlete's Notes: Completed with Alex at ips

1 similar workout

Date Name WorkoutDescription Results
04/09/2019 Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Completed as a team. One person working at a time . Divide the work in half. 		18m 01s
Workout Scaled