Performed at: | Sheepdog CrossFit |
Workout Name: | Dannys back |
Description: | 5 min amrap 5 hang power cleans @95 5 burpees over bar 5 knees to elbow Rest 2 min 5 min amrap 5 hpc @115 5 bob 5 k2e Rest 2 min 5 min amrap 5 hpc @135 5 bob 5 k2e |
Results: | 11 rounds 5 reps Performed as RX |
Athlete's Notes: | At Aso |