Performed at: | Sheepdog CrossFit |
Workout Name: | DT AMRAP |
Description: | 30 MIN AMRAP "DT" 155# Deadlift 155# Hanging power clean 155# Push Press Rest one minute after every round completed |
Results: | 8 rounds 15 reps Workout scaled |
Modifications at: | Did weight @135 Lb |
Athlete's Notes: | IPS Josh Rich Rob Chuck. Hanging power cleans hurt bad. total work time 19:53 1st round 1:20 2nd rd 2:10 3rd rd 2:11 4th rd 2:19 5th rd 2:24 6th rd 2:46 7th rd 3:10 8th rd 3:43 |