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Athlete Date Sort Location Workout Name Description Results
Sylvain Tessier 03/02/2017 None Bench press 10@50%, 3X10@65% 100 lbs
130-130-130 lbs
Performed as RX
Sylvain Tessier 03/02/2017 None Thursday OPWOD For time - 100 burpees 17m 42s
Performed as RX
Sylvain Tessier 03/01/2017 None Wednesday 30 min run (3.8/5.8 mph) 1:1 ratio 2.39 mi
Performed as RX
Sylvain Tessier 02/28/2017 None Strict press 10@50%, 3X10@65% 60 lbs
80-80-80 lbs
Performed as RX
Sylvain Tessier 02/28/2017 None Tuesday OPWOD 40-30-20-10 for time
American KBS (55/35)
Double under
Push up		 22m 42s
Workout Scaled
Sylvain Tessier 02/27/2017 None Back squat 10@50%, 3X10@65% 100 lbs
130-130-130 lbs
Performed as RX
Sylvain Tessier 02/24/2017 None Front squat Work to 1RM then 10@50%, 3X10@60% 140 lbs
70 lbs
85 lbs
Performed as RX
Sylvain Tessier 02/24/2017 None Friday OPWOD 6 rounds for time
10x hang power snatch (95/65)
20x situps		 11m 24s
Performed as RX
Sylvain Tessier 02/23/2017 None Bench press Work up to 1RM then 10@50%, 3X10@60% 200 lbs
100 lbs
120 lbs
Performed as RX
Sylvain Tessier 02/23/2017 None Thursday OPWOD 15 min AMRAP
10x deadlift (185/145)
15x toes 2 bar
20x pushup		 5 rounds 25 reps
Workout Scaled
Sylvain Tessier 02/22/2017 None Wednesday 30 min run (3.7/5.7 mph) 1:1 ratio 2.33 mi
Performed as RX
Sylvain Tessier 02/21/2017 None Strict Press Work up to 1RM then 10@50%, 3X10@60% 120 lbs
Performed as RX
Sylvain Tessier 02/20/2017 None Back squats Work up to 1RM then 10@50%, 3x10@60% 200 lbs
Performed as RX
Sylvain Tessier 02/20/2017 None Monday OPWOD 15 min AMRAP - 21/18/15/12/9/6
KBS (35/25)
Box jump		 162 reps
Performed as RX
Sylvain Tessier 02/17/2017 None Bench press Work to 1RM 200 lbs
Performed as RX
Sylvain Tessier 02/17/2017 None Friday OPWOD 12 min ladder
1x thruster (95/65)
2x push up
(2/4, 3/6, 4/8, 5/10...)		 145 reps
Performed as RX
Sylvain Tessier 02/16/2017 None Clean and Jerk Work to 1RM 155 lbs
Performed as RX
Sylvain Tessier 02/16/2017 None Thursday OPWOD 12 min AMRAP
7X deadlift (155/105)
14x goblet squat (55/35)
10x toe 2 bar		 5 rounds 24 reps
Workout Scaled
Sylvain Tessier 02/15/2017 None Wednesday 30 min run (3.6/5.6) 1:1 ratio 2.29 mi
Performed as RX
Sylvain Tessier 02/14/2017 None Snatch Work up to 1RM 125 lbs
Performed as RX
Sylvain Tessier 02/14/2017 None Tuesday OPWOD 5 rounds for time
10x power clean (95/65)
15x pull up
30x double under		 19m 02s
Workout Scaled
Sylvain Tessier 02/13/2017 None Push press Push press - 10X2@90% 125 lbs
Performed as RX
Sylvain Tessier 02/13/2017 None Friday OPWOD 5 rounds for time
10x deadlift (205/155)
25x wall ball
200m sprint		 17m 00s
Performed as RX
Sylvain Tessier 02/13/2017 None Monday OPWOD 5 rounds - in 2:00 complete
7x overhead squat (75/55)
Max burpee box jump		 25 reps
Workout Scaled
Sylvain Tessier 02/09/2017 None Deadlilft Wide grip - 10x2@90% 250 lbs
Performed as RX
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