Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 23, 2017

Workout Name: Bench press
Description: Work up to 1RM then 10@50%, 3X10@60%
Results: 200 lbs
100 lbs
120 lbs
Performed as RX
Warmup: ROM drills - 4 rds - 250m row, 15x pushup, 20x 4-ct flutter kick

13 similar workouts

Date Name WorkoutDescription Results
03/02/2017 Bench press 10@50%, 3X10@65% 100 lbs
130-130-130 lbs
Performed as RX
02/23/2017 Bench press Work up to 1RM then 10@50%, 3X10@60% 200 lbs
100 lbs
120 lbs
Performed as RX
02/21/2017 Strict Press Work up to 1RM then 10@50%, 3X10@60% 120 lbs
Performed as RX
02/20/2017 Back squats Work up to 1RM then 10@50%, 3x10@60% 200 lbs
Performed as RX
02/17/2017 Bench press Work to 1RM 200 lbs
Performed as RX
02/07/2017 Bench press 10X2@90% 180 lbs
Performed as RX
01/17/2017 Bench press 7X5@75% 150 lbs
Performed as RX
01/10/2017 Bench press 6X6@70% 140 lbs
Performed as RX
01/03/2017 Bench Press 5X7@65% 130 lbs
Performed as RX
12/20/2016 Bench press Bench press-3X9@55% 110 lbs
Performed as RX
11/25/2016 Close Grip Bench Press 5X3@85% superset with 15x DB pullover-20 lbs 125 lbs
Performed as RX
09/16/2016 Bench press 1X3RM
1X3@95%
4X3@90%		 165 lb lbs
Performed as RX
02/03/2016 Seal fit Strength Wednesday - Bench press 5@75% - 125
3@85% - 145
max reps (1+) @ 95% - 155
Score was 9 reps @ 95%		 9 reps
Performed as RX