Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 14, 2017

Workout Name: Snatch
Description: Work up to 1RM
Results: 125 lbs
Performed as RX
Warmup: ROM drills - 1000m row - 3 rds - 10x Barbell Hang Squat Snatch, 10x wall ball, 10x broad jump

7 similar workouts

Date Name WorkoutDescription Results
01/18/2018 Thursday WOD Strength: Bench press - work up to 1RM - 175 lb
Work capacity: 5 RFT
30x double under
12x thruster (75/55)
15x pull up		 21m 11s
Workout Scaled
02/23/2017 Bench press Work up to 1RM then 10@50%, 3X10@60% 200 lbs
100 lbs
120 lbs
Performed as RX
02/21/2017 Strict Press Work up to 1RM then 10@50%, 3X10@60% 120 lbs
Performed as RX
02/20/2017 Back squats Work up to 1RM then 10@50%, 3x10@60% 200 lbs
Performed as RX
02/14/2017 Snatch Work up to 1RM 125 lbs
Performed as RX
12/16/2016 Push Jerk Max Push jerk - work up to 1RM 155 lbs
Performed as RX
02/22/2016 1 RM Max test Work up to 1RM for deadlift, back squat, bench press & strict shoulder press.

Deadlifts: 225 lbs
Back squats: 245 lbs
Bench press: 205 lbs
Strict shoulder press: 125 lbs		 1 reps
Performed as RX