Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 1, 2017

Workout Name: Wednesday
Description: 30 min run (3.8/5.8 mph) 1:1 ratio
Results: 2.39 mi
Performed as RX

25 similar workouts

Date Name WorkoutDescription Results
12/19/2018 Wednesday 12 RFT
10 air squats
10 pushups
10 crunches
10 side-to-side crunches		 20m 55s
Performed as RX
08/15/2018 Wednesday 5,000 steps in Brockville, along Hwy 2. 30m 00s
Performed as RX
01/17/2018 Wednesday 30 min treadmill walk - starting at 1% incline and increasing by 0.5% each minute until 15% 1.50 mi
Performed as RX
09/20/2017 Wednesday 30 min run (1:1 ratio)
5.0/6.0 mph		 2.76 mi
Performed as RX
09/13/2017 Wednesday 30 min run - 1:1 ratio - 4.9/6.0 mph 2.72 mi
Performed as RX
09/06/2017 Wednesday 30 min treadmill run - 1:1 ratio
4.8/6.0 mph		 2.70 mi
Performed as RX
08/30/2017 Wednesday 30 min run (1:1 ration) - 4.7/6.0 mph 2.68 mi
Performed as RX
06/14/2017 Wednesday 30 min run (4.5/6.0mph) 1:1 ratio 2.62 mi
Performed as RX
05/17/2017 Wednesday 30 min run (4.3/6mph) 1:1 ratio 2.57 mi
Performed as RX
04/05/2017 Wednesday 30 min (4.3/6.0 mph) 1:1 ratio 2.57 mi
Performed as RX
03/29/2017 Wednesday 30 min run (4.2/6.0 mph) 1:1 ratio 2.55 mi
Performed as RX
03/22/2017 Wednesday 30 min run (4.1/6.0mph) 1:1 ratio 2.54 mi
Performed as RX
03/15/2017 Wednesday 30 min run (4mph/6mph) 1:1 ratio 2.50 mi
Performed as RX
03/08/2017 Wednesday 30 min run (3.9/5.9 mph) 1:1 ratio 2.44 mi
Performed as RX
03/01/2017 Wednesday 30 min run (3.8/5.8 mph) 1:1 ratio 2.39 mi
Performed as RX
02/22/2017 Wednesday 30 min run (3.7/5.7 mph) 1:1 ratio 2.33 mi
Performed as RX
02/15/2017 Wednesday 30 min run (3.6/5.6) 1:1 ratio 2.29 mi
Performed as RX
02/08/2017 Wednesday 30 min run (3.5/5.5 mph) 1:1 ratio 2.24 mi
Performed as RX
02/01/2017 Wednesday 30 min run (3.4/5.4mph) - 1:1 ratio 2.19 mi
Performed as RX
01/27/2017 Wednesday 30 min run (3.3/5.3mph) 1:1 ratio 2.15 mi
Performed as RX
01/18/2017 Wednesday 30:00 run (3.2/5.2mph) 1:1 ratio 2.09 mi
Performed as RX
01/04/2017 Wednesday 30:00 run (3.1/5.1 mph - 1:1 ratio) 2.05 mi
Performed as RX
12/21/2016 Wednesday 2 mile run (3mph-5mph - 1:1 ratio) 29m 59s
Performed as RX
11/16/2016 Easy Wednesday 30 min treadmill walk 3mph 1.50 mi
Performed as RX
02/03/2016 Seal fit Strength Wednesday - Bench press 5@75% - 125
3@85% - 145
max reps (1+) @ 95% - 155
Score was 9 reps @ 95%		 9 reps
Performed as RX