Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 16, 2017

Workout Name: Clean and Jerk
Description: Work to 1RM
Results: 155 lbs
Performed as RX
Warmup: ROM drills - 1000m row - 21/15/9 - slamball, barbell thruster, push up

3 similar workouts

Date Name WorkoutDescription Results
02/24/2017 Front squat Work to 1RM then 10@50%, 3X10@60% 140 lbs
70 lbs
85 lbs
Performed as RX
02/17/2017 Bench press Work to 1RM 200 lbs
Performed as RX
02/16/2017 Clean and Jerk Work to 1RM 155 lbs
Performed as RX