Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2017

Workout Name: Back squats
Description: Work up to 1RM then 10@50%, 3x10@60%
Results: 200 lbs
Performed as RX
Warmup: ROM drills

4 similar workouts

Date Name WorkoutDescription Results
02/23/2017 Bench press Work up to 1RM then 10@50%, 3X10@60% 200 lbs
100 lbs
120 lbs
Performed as RX
02/21/2017 Strict Press Work up to 1RM then 10@50%, 3X10@60% 120 lbs
Performed as RX
02/20/2017 Back squats Work up to 1RM then 10@50%, 3x10@60% 200 lbs
Performed as RX
11/07/2016 Back squats Back squats
5X5@75% then superset with 10x KB step up (35)		 185 lbs
Performed as RX