Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 27, 2017

Workout Name: Back squat
Description: 10@50%, 3X10@65%
Results: 100 lbs
130-130-130 lbs
Performed as RX
Warmup: ROM drills

7 similar workouts

Date Name WorkoutDescription Results
03/03/2017 Front squat 10@50%
3X10@65%		 60 lbs
80-80-80 lbs
Performed as RX
03/02/2017 Bench press 10@50%, 3X10@65% 100 lbs
130-130-130 lbs
Performed as RX
02/28/2017 Strict press 10@50%, 3X10@65% 60 lbs
80-80-80 lbs
Performed as RX
02/27/2017 Back squat 10@50%, 3X10@65% 100 lbs
130-130-130 lbs
Performed as RX
02/20/2017 Back squats Work up to 1RM then 10@50%, 3x10@60% 200 lbs
Performed as RX
11/07/2016 Back squats Back squats
5X5@75% then superset with 10x KB step up (35)		 185 lbs
Performed as RX
10/31/2016 Back squat - 1RM Back squat - 1RM - 250 250 lbs
Performed as RX