Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 21, 2017

Workout Name: Strict Press
Description: Work up to 1RM then 10@50%, 3X10@60%
Results: 120 lbs
Performed as RX
Warmup: ROM drills, 500 m row

9 similar workouts

Date Name WorkoutDescription Results
02/28/2017 Strict press 10@50%, 3X10@65% 60 lbs
80-80-80 lbs
Performed as RX
02/23/2017 Bench press Work up to 1RM then 10@50%, 3X10@60% 200 lbs
100 lbs
120 lbs
Performed as RX
02/21/2017 Strict Press Work up to 1RM then 10@50%, 3X10@60% 120 lbs
Performed as RX
02/20/2017 Back squats Work up to 1RM then 10@50%, 3x10@60% 200 lbs
Performed as RX
12/06/2016 Strict press 5X1@95% superset with 16x KB snatch (8/side-AHAP) 140 lbs
Performed as RX
11/29/2016 Strict press 5X2@90% superset with 10x alternating bottom up KB press 115 lbs
Performed as RX
11/22/2016 Strict press 5X3@85% superset with 5x handstand pushups 105 lbs
Performed as RX
11/15/2016 Strict press 5X4@80% superset with 10x strict dips 100 lbs
Performed as RX
11/08/2016 Strict press Strict Press: 5X5@75%, superset with 10X dead hang pull up 85 lbs
Performed as RX