Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 24, 2017

Workout Name: Front squat
Description: Work to 1RM then 10@50%, 3X10@60%
Results: 140 lbs
70 lbs
85 lbs
Performed as RX
Warmup: ROM drills - 800m run - 3 rds - 25m walking lunge, 15x goblet squat

5 similar workouts

Date Name WorkoutDescription Results
03/03/2017 Front squat 10@50%
3X10@65%		 60 lbs
80-80-80 lbs
Performed as RX
02/24/2017 Front squat Work to 1RM then 10@50%, 3X10@60% 140 lbs
70 lbs
85 lbs
Performed as RX
12/05/2016 Front squats 5X1@95% superset with 12x weighted pistols (6/side, AHAP) 160 lbs
Performed as RX
11/21/2016 Front squats Front squats - 5X3@85%, superset with 12x reverse lunges (AHAP-6/side) 165 lbs
Performed as RX
11/14/2016 Front Squats Front squats - 5X4@80% superset with 10x box step ups with 35lb dumbbells 160 lbs
Performed as RX