| 05/18/2017 |
Thursday OPWOD |
4 rounds for time
10x thruster (75/55)
20x kb snatch (10/side - 35/25) |
11m 15s
Performed as RX |
| 04/06/2017 |
Thursday OPWOD |
10 min AMRAP
10x power clean
60x jump rope
right into
50x sit up for time - 0:58 |
5 rounds 0 reps
Performed as RX |
| 03/23/2017 |
Thursday OPWOD |
15 min AMRAP
10x power snatch (65/55)
15x slam ball
20x wall ball |
3 rounds 0 reps
Workout Scaled |
| 03/16/2017 |
Thursday OPWOD |
10 rounds for time
6x pull up
6x box jump
6x wall ball |
16m 05s
Workout Scaled |
| 03/02/2017 |
Thursday OPWOD |
For time - 100 burpees |
17m 42s
Performed as RX |
| 02/23/2017 |
Thursday OPWOD |
15 min AMRAP
10x deadlift (185/145)
15x toes 2 bar
20x pushup |
5 rounds 25 reps
Workout Scaled |
| 02/16/2017 |
Thursday OPWOD |
12 min AMRAP
7X deadlift (155/105)
14x goblet squat (55/35)
10x toe 2 bar |
5 rounds 24 reps
Workout Scaled |
| 02/02/2017 |
Thursday OPWOD |
12 min ascending ladder
2x power snatch (75/55) - I did 65
2x toe 2 bar
2x wall ball
(2/2/2, 4/4/4/, 6/6/6...continue for 12 min) |
116 reps
Performed as RX |
| 01/12/2017 |
Tuesday OPWOD |
For time
100 burpees
*EMOM-3 KBS (55/35) |
26m 00s
Performed as RX |
| 01/05/2017 |
Thursday OPWOD |
20 rounds for time
5x pushup
5x air squat
5x crunch |
12m 46s
Performed as RX |
| 01/05/2017 |
Thursday OPWOD |
20 rounds for time
5 pushups
5 air squats
5 crunches |
12m 46s
Performed as RX |
| 12/22/2016 |
Thursday OPWOD |
Masters level
150x wall ball (20/16)
*EMOM 3 burpees |
15m 17s
Performed as RX |
| 11/24/2016 |
Thursday OPWOD |
20 min AMRAP
15x shoulder to overhead (85)
20x DB snatch (35)
200 m run |
4 rounds 15 reps
Workout Scaled |
| 11/10/2016 |
Thursday OPWOD - The Chief |
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles. |
15 rounds 11 reps
Workout Scaled |
| 09/15/2016 |
Thursday OPWOD |
2 min Max Double under
10 min AMRAP
21x wall balls
21x KBS (35) |
4 rounds 0 reps
Workout Scaled |
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