Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2017

Workout Name: Monday OPWOD
Description: 5 rounds - in 2:00 complete
7x overhead squat (75/55)
Max burpee box jump
Results: 25 reps
Workout scaled
Modifications at: I had to scale box jumps to step ups after a max of 5 as my legs didn't have the "jump" to safely continue.
Warmup: 3 rounds - 100m run, 100m reverse run, 10x barbell good morning, 10x burpee
Athlete's Notes: Max of box jumps were 5, before I had to scale back to step ups.

10 similar workouts

Date Name WorkoutDescription Results
06/05/2017 Monday OPWOD 4 rounds for time
20x KB snatch (25/15)
15x box jump
200m run		 12m 30s
Workout Scaled
05/15/2017 Monday OPWOD 12 min AMRAP
10x box jump
10x kbs (35/25)
ascending burpee ladder - +2 every round		 5 rounds 29 reps
Workout Scaled
03/27/2017 Monday OPWOD 10-1 reps
Deadlift (95/65)
Box Jump
Burpee		 20m 00s
Performed as RX
03/07/2017 Monday OPWOD 30 min treadmill walk 3mph 1.50 mi
Performed as RX
02/20/2017 Monday OPWOD 15 min AMRAP - 21/18/15/12/9/6
KBS (35/25)
Box jump		 162 reps
Performed as RX
02/13/2017 Monday OPWOD 5 rounds - in 2:00 complete
7x overhead squat (75/55)
Max burpee box jump		 25 reps
Workout Scaled
01/30/2017 Monday OPWOD Strength - Deload
10X front squat (45)
20s step up (10/side)
10x V-up

Work capacity:
15 min AMRAP
25x push up
25x sit up
25x air squat		 5 rounds 31 reps
Performed as RX
12/19/2016 Monday OPWOD 2 rds for time
50 cal
40 burpees
30x KBS (55/35)
20x pullups
800m run		 28 reps
Workout Scaled
12/12/2016 Monday OPWOD 20 rounds for time
5 push ups
5 air squats
5 sit ups		 14m 00s
Performed as RX
12/05/2016 Monday OPWOD 10 rounds for reps
:30 Max Thruster (95/65)
:30 rest
:30 Max sit up
:30 rest		 150 reps
Workout Scaled