Login
|
Sign Up
Email
Password
Forgotten Password?
Login
Remember Me
Account Setup
Email Address
Password
Confirm Password
Personal Information
First Name
Last Name
Gender
Male
Female
Account Type
Membership Type
--Select--
Gym Member
Unaffiliated Member
Gym Owner
Join Gym
Enter Password
Send Request with Message (optional)
Gym Name
City
State/Province/Region
Country
Afghanistan
Åland Islands
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Congo, The Democratic Republic of the
Cook Islands
Costa Rica
Côte D'Ivoire
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See (Vatican City State)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran, Islamic Republic of
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea, Democratic People's Republic of
Korea, Republic of
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libyan Arab Jamahiriya
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia, The Former Yugoslav Republic of
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia, Federated States of
Moldova, Republic of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestinian Territory, Occupied
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russian Federation
Rwanda
Saint Barthélemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan, Province Of China
Tajikistan
Tanzania, United Republic of
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
United States Minor Outlying Islands
Uruguay
Uzbekistan
Vanuatu
Venezuela
Viet Nam
Virgin Islands, British
Virgin Islands, U.S.
Wallis And Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Submit
Home
Workouts
Gyms
Athletes
Events
Search
Create New Gym
Search
Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search
Clear Form
Search Results
Athlete
Date
Location
Workout Name
Description
Results
Sharon Muller
11/20/2024
CFSF
Charles Atlas
11:00 AMRAP
10 Push-ups
20 Squats
5 rounds 10 reps
Workout Scaled
Sharon Muller
11/20/2024
CFSF
2:00 Max-Rep Sit-ups
2:00 max reps Sit-ups
41 reps
Performed as RX
Sharon Muller
11/18/2024
CFSF
Strength
Push press
3-2-2-1-1-1
65-75-85-90-95F lbs
Performed as RX
Sharon Muller
11/07/2024
CFSF
Popcorn
For time:
60 Sit-ups
15 Double unders
30 Sit-ups
30 Double unders
15 Sit-ups
60 Double unders
12m 02s
Performed as RX
Sharon Muller
11/06/2024
CFSF
Strength
Bench press
3-2-2-1-1-1
45-55-65-75-85F and 80F lbs
Performed as RX
Sharon Muller
11/04/2024
CFSF
Felton B. Ray
For time:
200 meter run
21 Hip extensions
21 Squat jumps
200 meter run
15 Hip extensions
15 Squat jumps
200 meter run
9 Hip extensions
9 Squat jumps
9m 17s
Performed as RX
Sharon Muller
10/22/2024
CFSF
Buddy B
14:00 AMReP
200 meter run
2 DB Clusters, 55/25
200 meter run
4 DB Clusters
200 meter run
6 DB Clusters
200 meter run
8 DB Clusters
200 meter run
10 DB Clusters
200 meter run
12 DB Clusters
200 meter run
14 DB Clusters
26 reps
Workout Scaled
Sharon Muller
10/21/2024
CFSF
Timed Banjo Music
7 rounds each for time:
250 meter row
1:00 rest between rounds
15m 22s
Performed as RX
Sharon Muller
10/17/2024
CFSF
BM2 Chuckster
21-15-9 reps of each:
Wall ball shots, 20/16
Box jumps, 24/20
6m 43s
Workout Scaled
Sharon Muller
10/08/2024
CFSF
Mercury One
For time:
21 Toes to bar
18 Double-unders
15 Toes to bar
30 Double-unders
9 Toes to bar
42 Double-unders
10m 05s
Workout Scaled
Sharon Muller
10/07/2024
CFSF
Strength
Clean and jerk
1-1-1-1-1
60-65-70-75-80F lbs
Performed as RX
Sharon Muller
10/03/2024
CFSF
Strength
Clean, 1 rep
Bench press, 1 rep
Back squat, 1 rep
Power clean-#70 and bench press-#75 lbs
Performed as RX
Sharon Muller
09/26/2024
CFSF
Search and Destroy
Three rounds for time:
135/95 pound Power clean, 11 reps
11 Burpees
8m 48s
Workout Scaled
Sharon Muller
09/23/2024
CFSF
Jim Nastica
Complete 5 rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 5 reps.
10 Ring push-ups
5m 00s
Workout Scaled
Sharon Muller
09/11/2024
CFSF
Slammy Pulls
11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups
8m 34s
Workout Scaled
Sharon Muller
09/10/2024
CFSF
Endurance
6 rounds each for time:
200 meter run
1m 02s
Performed as RX
Sharon Muller
09/09/2024
CFSF
Licorice ISR
20 rounds for time:
5 Walking lunges
5 Pull-ups
*200 meter run at completion of rounds 5, 10, 15, and 20.
21m 09s
Workout Scaled
Sharon Muller
09/05/2024
CFSF
SMMF
1000 meter Row for time.
*Athlete will perform one Man Maker on the minute every minute.
7m 56s
Performed as RX
Sharon Muller
09/04/2024
CFSF
Valley Head
Two rounds for time:
500 meter row
21 Burpees
400 meter run
21m 42s
Performed as RX
Sharon Muller
08/19/2024
CFSF
Strength
Overhead -OR- Front squat
2-2-2-2-2
OHS 15-20-25-30-35 lbs
Performed as RX
Sharon Muller
08/13/2024
CFSF
Operation Black
For time:
500 meter row
30 Push press, 95/65
500 meter row
9m 19s
Workout Scaled
Sharon Muller
08/12/2024
CFSF
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
18m 16s
Workout Scaled
Sharon Muller
08/07/2024
CFSF
Bruised Ego
9:00 AMReP
3-6-9-12 continue adding three reps until time expires.
Kettlebell swings, 53/35
Knees to elbows
108 reps
Performed as RX
Sharon Muller
08/05/2024
CFSF
FRT3
12:00 AMRAP
200 meter run
5 Deadlifts, 185/125
4 rounds 1 reps
Workout Scaled
Sharon Muller
08/01/2024
CFSF
Trap 3
8 rounds for time:
:10 L-sit
:15 Active hang
Rest as needed between rounds
8m 00s
Workout Scaled
1
2
3
4
5
...
21
Next