Performed at: | CFSF |
Workout Name: | Charles Atlas |
Description: | 11:00 AMRAP 10 Push-ups 20 Squats |
Results: | 5 rounds 10 reps Workout scaled |
Modifications at: | Ball push ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/20/2024 | Charles Atlas | 11:00 AMRAP 10 Push-ups 20 Squats |
5 rounds 10 reps Workout Scaled |