Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Seth Johnson 11/22/2017 Old City CrossFit Power clean Power clean 2-2-2-2-2 105-125-145-165-175 lbs
Performed as RX
Seth Johnson 11/22/2017 Old City CrossFit Tabata Barbell Tabata Barbell
Tabata deadlift 135/95
Tabata hang power clean 115/75
Tabata front squat 95/55
Tabata push press 65/35		 191 reps
Workout Scaled
Seth Johnson 11/21/2017 Old City CrossFit 4 RFT 4 RFT
5 Curtis P 115/75
15 Buprees
30 KB Swings 70/53
60 Double unders

*35 min time cap*		 32m 00s
Workout Scaled
Seth Johnson 11/16/2017 Old City CrossFit 25 min AMRAP 25 min AMRAP
15/10 cal Bike
20 Walking lunges (total)
15 Pull ups
10 Burpee dball shoulder 100/60		 3 rounds 55 reps
Workout Scaled
Seth Johnson 11/15/2017 Old City CrossFit Front Squat Front squat 3-3-3-3
 185-195-215-235 lbs
Performed as RX
Seth Johnson 11/15/2017 Old City CrossFit 5 rounds, Every 90 seconds For 5 rounds, Every 90 seconds, do
2 Power cleans
2 Front squats
2 Push press
2 Thrusters
2 Clusters

Rx = 115/75, and holding onto the bar for all 10 reps		 95 lbs
Performed as RX
Seth Johnson 11/14/2017 Old City CrossFit Overhead squat Overhead squat 3-3-3-3-3 75-85-95-105 lbs
Performed as RX
Seth Johnson 11/14/2017 Old City CrossFit 6 RFT 6 rounds of
15 sec Dbl KB hold by side 53/35
15 sec Dbl KB hold in rack pos
15 sec Dbl KB hold overhead
15 sec rest

Right into
6 RFT (10 min time cap)^^
5 Double KB jerks 53/35
10 Box jump overs 24/20 (1=1)		 13m 47s
Workout Scaled
Seth Johnson 11/10/2017 Old City CrossFit Bench Press Bench press 5
Bench press 3-3
Bench press 2		 195 lbs
215-225 lbs
235 lbs
Performed as RX
Seth Johnson 11/10/2017 Old City CrossFit 4 RFT 4 RFT
8 Hang squat cleans
8 Jerks
2 Wall walks

Rx 135/95		 14m 25s
Workout Scaled
Seth Johnson 11/08/2017 Old City CrossFit 20 Min AMRAP Complete as many rounds as possible in 20 minutes of:
5 Thrusters (95/65)
7 Hang Power clean (95/65)
10 Sumo Deadlift High-pull (95/65)		 6 rounds 10 reps
Workout Scaled
Seth Johnson 11/07/2017 Old City CrossFit Front Squat Front squat 3-3-3-3
 165-175-195-205 lbs
Performed as RX
Seth Johnson 11/07/2017 Old City CrossFit 10 Min EMOM For 10 min
15 sec Active hold bottom of squat w/ KB
15 sec Jumping air squats (no KB)
15 sec Power KB Swings
15 sec Rest
Rx-53/35		 122 reps
Workout Scaled
Seth Johnson 11/02/2017 Old City CrossFit Bench press Bench press 3-3-3-3 165-190-205-225 lbs
Performed as RX
Seth Johnson 11/02/2017 Old City CrossFit 15 Min AMRAP 15 Min AMRAP
15 Burpees
15 Cal Row		 5 rounds 15 reps
Performed as RX
Seth Johnson 10/31/2017 Old City CrossFit 5 RFT 5 Rounds for Time
35 Double unders
30 KB Swings (53/35)
25 Sit Ups (Rx+ GHD)
20 Toes to bar		 29m 50s
Workout Scaled
Seth Johnson 10/27/2017 Old City CrossFit For Time, FT For time
50 Wall Ball (20/14)
15 Cleans (135/95)
50 Wall Balls
10 Cleans (185/135)
50 Wall Balls
5 Cleans (225/155)		 27m 45s
Workout Scaled
Seth Johnson 10/25/2017 Old City CrossFit 7 Rounds E2MOM 7 Rounds
20 sec Max DBL KB Swing (2x 53/35)
20 sec Max DBL KB Clean
20 sec Max DBL KB S2OH
-1 Min Rest-		 175 reps
Workout Scaled
Seth Johnson 10/25/2017 Old City CrossFit Bench press Bench press 3-3-3-3 170-180-195-220 lbs
Performed as RX
Seth Johnson 10/24/2017 Old City CrossFit Back squat Back squat 8
Back squat 6
Back squat 4-4		 225 lbs
255 lbs
295-325(3) lbs
Performed as RX
Seth Johnson 10/24/2017 Old City CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 57s
Workout Scaled
Seth Johnson 10/20/2017 Old City CrossFit Snatch pull + Hang power snatch + Overhead squat Snatch pull + Hang power snatch + Overhead squat 1-1-1-1-1-1 45-75-85-95-105-115 lbs
Performed as RX
Seth Johnson 10/20/2017 Old City CrossFit 3 Rounds 3 Min AMRAP 3 Rounds
3 Min AMRAP
50 Double unders
Max Power Snatch
-Rest 1 Min-

Rd 1: 135/95
Rd 2: 115/75
Rd 3: 95/65		 95-85-65 lbs
Performed as RX
Seth Johnson 10/18/2017 Old City CrossFit Deadlift Deadlift 6-6
Deadlift 4-4
Deadlift 2		 280-325 lbs
0-0 lbs
0 lbs
Performed as RX
Seth Johnson 10/18/2017 Old City CrossFit 15-12-9 15-12-9
Power Clean (115/75)
Thrusters		 8m 21s
Workout Scaled
Previous 1...192021222324252627...31Next