Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

November 14, 2017

Performed at: Old City CrossFit
Workout Name: Overhead squat
Description: Overhead squat 3-3-3-3-3
Results: 75-85-95-105 lbs
Performed as RX

14 similar workouts

Date Name WorkoutDescription Results
01/20/2020 Overhead Squat Overhead Squat 4-4-4-4 115-125-135-135 lbs
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03/05/2019 Power snatch + Overhead squat Power snatch + Overhead squat 2-2-2 115-125-135 lbs
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01/23/2019 Power snatch + Overhead squat Power snatch + Overhead squat 2-2-2 95-115-125 lbs
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01/11/2019 Power snatch + Overhead squat Power snatch + Overhead squat 2-2-2 105-115-125 lbs
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08/07/2018 Power snatch + 5 Overhead squats Power snatch + 5 Overhead squats 1-1-1-1-1 105-105-105-105-105 lbs
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07/03/2018 Power snatch + Overhead squat Power snatch + Overhead squat 2-2-2-1-1 85-95-105-115-125 lbs
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03/06/2018 Snatch Balance + Overhead squat Snatch Balance + Overhead squat
15 min technique work OR work to heavy single		 115 lbs
Performed as RX
02/06/2018 Snatch + Overhead squat Snatch + Overhead squat 2-2-2-2-2 75-85-95-105-115 lbs
Performed as RX
11/30/2017 Hang power snatch + Overhead squat + Hang squat sn Hang power snatch + Overhead squat + Hang squat snatch 1-1-1-1-1-1 75-85-95-105-115f lbs
Performed as RX
11/14/2017 Overhead squat Overhead squat 3-3-3-3-3 75-85-95-105 lbs
Performed as RX
10/20/2017 Snatch pull + Hang power snatch + Overhead squat Snatch pull + Hang power snatch + Overhead squat 1-1-1-1-1-1 45-75-85-95-105-115 lbs
Performed as RX
10/04/2017 Power snatch + Overhead squat + Snatch balance Power snatch + Overhead squat + Snatch balance 1-1-1-1-1-1 75-85-95-105-0-0 lbs
Performed as RX
06/28/2017 Overhead squat Overhead squat
3-3-3-3-3		 45-65-85-95-105 lbs
Performed as RX
03/21/2017 15 min of Snatch balance, Overhead squat 15 min of
2 Snatch balance
1 Overhead squat		 85 lbs
Performed as RX