Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

October 20, 2017

Performed at: Old City CrossFit
Workout Name: Snatch pull + Hang power snatch + Overhead squat
Description: Snatch pull + Hang power snatch + Overhead squat 1-1-1-1-1-1
Results: 45-75-85-95-105-115 lbs
Performed as RX
Warmup: 2X:
------------------------------
Shuttle Run
Squat Jumps Tucks
5 burpees
----------------------------
PVC complex

1 similar workout

Date Name WorkoutDescription Results
10/20/2017 Snatch pull + Hang power snatch + Overhead squat Snatch pull + Hang power snatch + Overhead squat 1-1-1-1-1-1 45-75-85-95-105-115 lbs
Performed as RX