Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

October 20, 2017

Performed at: Old City CrossFit
Workout Name: 3 Rounds 3 Min AMRAP
Description: 3 Rounds
3 Min AMRAP
50 Double unders
Max Power Snatch
-Rest 1 Min-

Rd 1: 135/95
Rd 2: 115/75
Rd 3: 95/65
Results: 95-85-65 lbs
Performed as RX
Athlete's Notes: Reps: 8-12-20

1 similar workout

Date Name WorkoutDescription Results
10/20/2017 3 Rounds 3 Min AMRAP 3 Rounds
3 Min AMRAP
50 Double unders
Max Power Snatch
-Rest 1 Min-

Rd 1: 135/95
Rd 2: 115/75
Rd 3: 95/65		 95-85-65 lbs
Performed as RX