Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

November 15, 2017

Performed at: Old City CrossFit
Workout Name: Front Squat
Description: Front squat 3-3-3-3
Results: 185-195-215-235 lbs
Performed as RX

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Date Name WorkoutDescription Results
02/12/2020 Front Squat Front Squat 3-3-3 185-225-255 lbs
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01/13/2020 Front Squat Front Squat 1RM 305 lbs
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12/27/2019 Front Squat Front Squat 8
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12/04/2019 Front Squat Front Squat 3-3-3-3-3 255-255-245-245-245 lbs
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10/23/2019 Power Clean + Front Squat + Jerk Power Clean + Front Squat + Jerk 2-2-2-2-2 155-155-155-155-155 lbs
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07/19/2019 Front Squat Front Squat 1-1-1-1-1 135-185-225-275-300 lbs
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07/15/2019 Front Squat Front Squat 1-1-1 275-295-300 lbs
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07/02/2019 Power Clean + Front Squat Power Clean + Front Squat 2-2-2 115-135-165 lbs
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05/22/2019 Front Squat Front Squat 5-5-5 135-225-255 lbs
Performed as RX
04/11/2019 Front Squat Front Squat 2-2-2 225-255-275 lbs
Performed as RX
04/05/2019 Front Squat Front Squat 3-3-3 185-225-245 lbs
Performed as RX
03/13/2019 Front Squat Front Squat 5-5-5 135-185-225 lbs
Performed as RX
03/07/2019 Front Squat Front Squat 5-5-5 185-225-245 lbs
Performed as RX
02/06/2019 Front Squat Front Squat 3-3-3 215-235-255 lbs
Performed as RX
01/23/2019 Front Squat Front Squat 3-3-3 205-225-245 lbs
Performed as RX
01/11/2019 Front squat Front squat 5-5-5 185-195-205 lbs
Performed as RX
12/07/2018 West Coast front squat West Coast front squat 8-8-8 115-135-155 lbs
Performed as RX
09/26/2018 High hang clean + Front squat + Jerk High hang clean + Front squat + Jerk 2-2-2 97-107-117 lbs
Performed as RX
09/13/2018 Front Squat Front Squat 5-5-5 135-185-200 lbs
Performed as RX
08/29/2018 Front Squat Front Squat 5-5-5 135-185-215 lbs
Performed as RX
08/13/2018 Front Squat Front Squat 3-3-3 195-195-195 lbs
Performed as RX
08/01/2018 Front Squat Front Squat 5-5-5 135-165-185 lbs
Performed as RX
03/30/2018 Front squat Front squat 5-5-5 175-185-195 lbs
Performed as RX
03/05/2018 Front squat Front squat 2RM 255 lbs
Performed as RX
01/11/2018 Front squat Front squat 5-5-5 165-185-205 lbs
Performed as RX
12/01/2017 Front squat Front squat 5
Front squat 3-3
Front squat 2
 165 lbs
185-205 lbs
215 lbs
Performed as RX
11/15/2017 Front Squat Front squat 3-3-3-3
 185-195-215-235 lbs
Performed as RX
11/07/2017 Front Squat Front squat 3-3-3-3
 165-175-195-205 lbs
Performed as RX
08/25/2017 Front squat Front squat 5-5-5-5 135-145-155-165 lbs
Performed as RX
08/09/2017 Front squat Front squat 5
Front squat 3-3
Front squat 1		 175 lbs
185-195 lbs
205 lbs
Performed as RX
08/01/2017 Front squat Front squat 3-3-3-3 175-190-205-220 lbs
Performed as RX
07/24/2017 Front squat Front squat 3-3-3-3 160-180-195-210 lbs
Performed as RX
06/21/2017 Front squat Front squat 3-3-3-3-3 115-165-185-205-225 lbs
Performed as RX
06/05/2017 Front squat Front squat 2-2-2-2-2 155-175-195-215-225 lbs
Performed as RX
05/03/2017 Front squat Front squat 2-2-2-2-2 95-145-175-205-215 lbs
Performed as RX
04/17/2017 Front squat Front squat 3-3-3-3-3 155-175-195-195-195 lbs
Performed as RX
03/30/2017 Front squat Front squat 3-3-3-3-3 210-210-210-210-210 lbs
Performed as RX