Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

November 14, 2017

Performed at: Old City CrossFit
Workout Name: 6 RFT
Description: 6 rounds of
15 sec Dbl KB hold by side 53/35
15 sec Dbl KB hold in rack pos
15 sec Dbl KB hold overhead
15 sec rest

Right into
6 RFT (10 min time cap)^^
5 Double KB jerks 53/35
10 Box jump overs 24/20 (1=1)
Results: 13m 47s
Workout scaled
Modifications at: 35# KB

9 similar workouts

Date Name WorkoutDescription Results
03/05/2020 6 RFT 4 Burpees
6 Racked KB step up (24/20) (1-53/35)
32 Double unders		 10m 40s
Workout Scaled
03/26/2019 6 RFT 6 RFT
4 Burpees
4 KB snatch - R (53/35)
4 Burpees
4 KB snatch - L (53/35)
*rest 20 sec after each round		 8m 52s
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02/06/2019 6 RFT 6 RFT
2 Turkish Get-ups 53/35 (1/1)
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07/19/2018 6 RFT 10 Shoulder to overhead 135/95
8 Front rack lunges 135/95 (4R/4L)
6 Toes to bar
1 min rest between rounds		 14m 41s
Workout Scaled
06/27/2018 6 RFT 6 RFT (each each person does 3 rounds)
3 Wall walks
6 Sumo deadlift high pull (115/75)
9 Thrusters (115/75)
*One person works while the other rests.		 11m 40s
Performed as RX
11/14/2017 6 RFT 6 rounds of
15 sec Dbl KB hold by side 53/35
15 sec Dbl KB hold in rack pos
15 sec Dbl KB hold overhead
15 sec rest

Right into
6 RFT (10 min time cap)^^
5 Double KB jerks 53/35
10 Box jump overs 24/20 (1=1)		 13m 47s
Workout Scaled
08/15/2017 6 RFT For time:
1 round of:
100 Double-unders
50 KB Swings Amer.
25 Burpees
Then, 2 rounds of:
60 Double-unders
30 KB Goblet squats
15 T2B
Then, 3 rounds of:
40 Double-unders
20 KB jerk (10/10)
10 C2B Pull ups

*Rx 53/35
**35 min time cap**		 33m 44s
Workout Scaled
08/01/2017 6 RFT 10 C2B Pull ups
10 D-ball Shouldering 100/60		 16m 30s
Workout Scaled
05/09/2017 6 RFT 6 Rounds
10 SDHPs (95/65)
10 Rings Dips		 7m 37s
Workout Scaled