Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

October 31, 2017

Performed at: Old City CrossFit
Workout Name: 5 RFT
Description: 5 Rounds for Time
35 Double unders
30 KB Swings (53/35)
25 Sit Ups (Rx+ GHD)
20 Toes to bar
Results: 29m 50s
Workout scaled
Modifications at: DU attempts for 60-90 secs
44# KB
Knee raises

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**The core work from from yesterday is really going to come into play here in both the strength and the workout. I want you to pay particular attention to your weaker side for both the ground to overhead (G2OH) and lunges with the weight overhead. Theres a tendency to lean to the side to help support the weight, but I want you to fight that. One of the main functions of the core is to prevent lateral flexion aka leaning under load. So brace brace brace that core and punch that DB into the ceiling.		 12m 43s
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