Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

October 25, 2017

Performed at: Old City CrossFit
Workout Name: 7 Rounds E2MOM
Description: 7 Rounds
20 sec Max DBL KB Swing (2x 53/35)
20 sec Max DBL KB Clean
20 sec Max DBL KB S2OH
-1 Min Rest-
Results: 175 reps
Workout scaled
Modifications at: 35# KBs
Athlete's Notes: 24-24-22-21-21-21-22

1 similar workout

Date Name WorkoutDescription Results
10/25/2017 7 Rounds E2MOM 7 Rounds
20 sec Max DBL KB Swing (2x 53/35)
20 sec Max DBL KB Clean
20 sec Max DBL KB S2OH
-1 Min Rest-		 175 reps
Workout Scaled